Eating Healthy Quotes: Diet, Nutrition and Fitness

All these healthy eating quotes emphasize one thing – food intake is the first fitness rule. Whether you are young or old, it is your diet that carves the path for your health.

Everyone, from scientists to philosophers, has always underlined the importance of nutrition. It is the first and foremost thing, and everything comes later. Much of what you do depends on what you consume. Your success and achievements depend on it, too.

Many have claimed that food is the equivalent of medicine. So it is essential to make the right choices. Find out what these subject matter experts have to say about it.

Quotes About Healthy Eating

Being fit is 80% diet and 20% exercise – You can’t outrun your fork!
Unknown

Let food be thy medicine; thy medicine shall be thy food.
Hippocrates

Pay the farmer or pay the hospital.
Birke Baehr

Eat less from a box and more from the earth.
Unknown

What you eat in private, you wear in public.
Unknown

I’m not dieting. I’m just practicing self-control.
Unknown

Eat clean. Get fit. Be happy.
Unknown

Nutrition is so important. It can’t be stressed enough.
Dwayne Johnson

Healthy Eating Sayings

A healthy diet is a solution to many of our healthcare problems. It’s the most important solution.
John Mackey

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition.
Thomas Edison

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches, and sugars; that’s all.
Samael Aun Weor

Don’t eat anything your great-grandmother wouldn’t recognize as food.
Michael Pollan

Those who have no time for healthy eating will sooner or later have to find time for illness.
Edward Stanley

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistic, and ultimately livable.
Arthur Agatston

Fat lasts longer than flavor.
Unknown

The spirit cannot endure the body when overfed, but if underfed, the body cannot endure the spirit.
St Frances de Sales

See World Vegan Day.

Eat Fresh

You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.
Julia Child — See 73 Julia Child Quotes and Sayings.

True healthcare reform starts in your kitchen, not in Washington.
Unknown

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.
Farnoosh Brock

Teaching kids how to feed themselves and how to live in a community responsibly is the center of an education.
Alice Waters

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Eat Right Quotations

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Doug Larson

One cannot think well, love well, or sleep well if one has not dined well.
Virginia Woolf

You are what you eat eats.
Michael Pollan

The more you eat, the less flavor; the less you eat, the more flavor.
Chinese Proverb

An apple a day keeps the doctor away.
English Proverb

You can do a lot for your diet by eliminating foods that have mascots.
Ted Spiker

You don’t have to eat less; you just have to eat right.
Unknown

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
Mark Twain

Check out Inspirational Green Quotes and Captions

Healthy Choices

Tell me what you eat, and I will tell you who you are.
Brillat-Savarin

Garbage in, garbage out.
George Fuechsel

The best and most efficient pharmacy is within your own system.
Robert C. Peale

Processed foods not only extend the shelf life, but they extend the waistline as well.
Karen Sessions

One should eat to live, not live to eat.
Benjamin Franklin

Don’t dig your grave with your own knife and fork.
English Proverb

Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.
Jack Weatherford

Eating Smart Quotations

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
William Londen

The more colorful the food, the better.
Misty May-Treanor

When walking, walk. When eating, eat.
Zen Proverb

Came from a plant, eat it; was made in a plant, don’t.
Michael Pollan

He who takes medicine and neglects to diet wastes the skill of his doctors.
Chinese Proverb

Any food that requires enhancing by the use of chemical substances should in no way be considered a food.
John H. Tobe

It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.
Meryl Streep

Nothing has benefited me more physically, mentally, and, most important, spiritually than adopting a vegan diet. The best decision I have made as a human for me and the planet.
Tim Shieff

Get Fit

A healthy outside starts from the inside.
Robert Urich

If you don’t take care of your body, where are you going to live?
Unknown

No tricks, gimmicks, special pills, special potions, or special equipment. All it takes is desire and will.
Richard Simmons

Get fit in the gym. Lose weight in the kitchen.
Unknown

It’s not a short-term diet. It’s a long-term lifestyle change.
Unknown

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.
Hippocrates

Food is really and truly the most effective medicine.
Joel Fuhrman

No Excuses

Don’t use the weekend as an excuse to give up on your goals.
Unknown

Whatever your problem is, the answer is not in the fridge.
Unknown

Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
Summer Sanders

Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.
Jack LaLanne

Our bodies are our gardens our wills are our gardeners.
William Shakespeare

Everything in food works together to create health or disease.
T. Colin Campbell

By Clair Olson

Clair writes about food, cooking, and entertainment.

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