All of these eating healthy quotes emphasize one thing – food intake is the first rule of fitness. Whether you are young or old, it is your diet that carves the path for your health. Everyone from scientists to philosophers have always underlined the importance of nutrition. It is the first and foremost thing and everything comes later. Much of what you do depends on what you consume. Your success and achievements depend on it too.
Many have claimed that food is the equivalent of medicine. So it is important to make the right choices. Find out what these subject matter experts have to say about it.
Quotes about healthy eating
Being fit is 80% diet and 20% exercise – You can’t outrun your fork!
Unknown
Let food be thy medicine, thy medicine shall be thy food.
Hippocrates
Pay the farmer or pay the hospital.
Birke Baehr
Eat less from a box and more from the earth.
Unknown
What you eat in private you wear in public.
Unknown
I’m not dieting. I’m just practicing self-control.
Unknown
Eat clean. Get fit. Be happy.
Unknown
Nutrition is so important. It can’t be stressed enough.
Dwayne Johnson
Eating Healthy Quotes and Sayings
A healthy diet is a solution to many of our health-care problems. It’s the most important solution.
John Mackey
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Thomas Edison
The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.
Samael Aun Weor
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Michael Pollan
Those who have no time for healthy eating will sooner or later have to find time for illness.
Edward Stanley
Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.
Arthur Agatston
Fat lasts longer than flavor.
Unknown
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit.
St Frances de Sales
Eat Fresh
You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.
Julia Child
True healthcare reform starts in your kitchen, not in Washington.
Unknown
Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.
Farnoosh Brock
Teaching kids how to feed themselves and how to live in a community responsibly is the center of an education.
Alice Waters
Eat Right
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Doug Larson
One cannot think well, love well, sleep well, if one has not dined well.
Virginia Woolf
You are what you eat eats.
Michael Pollan
The more you eat, the less flavor; the less you eat, the more flavor.
Chinese Proverb
An apple a day keeps the doctor away.
English Proverb
You can do a lot for your diet by eliminating foods that have mascots.
Ted Spiker
You don’t have to eat less, you just have to eat right.
Unknown
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
Mark Twain
Healthy Choices
Tell me what you eat, and I will tell you who you are.
Brillat-Savarin
Garbage in garbage out.
George Fuechsel
The best and most efficient pharmacy is within your own system.
Robert C. Peale
Processed foods not only extend the shelf life, but they extend the waistline as well.
Karen Sessions
One should eat to live, not live to eat.
Benjamin Franklin
Don’t dig your grave with your own knife and fork.
English Proverb
Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel
Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.
Jack Weatherford
Insure Good Health
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
William Londen
The more colorful the food, the better.
Misty May-Treanor
When walking, walk. When eating, eat.
Zen Proverb
Came from a plant, eat it; was made in a plant, don’t.
Michael Pollan
He who takes medicine and neglects to diet wastes the skill of his doctors.
Chinese Proverb
Any food that requires enhancing by the use of chemical substances should in no way be considered a food.
John H. Tobe
It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.
Meryl Streep
Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made as a human for me and the planet.
Tim Shieff
Get Fit
A healthy outside starts from the inside.
Robert Urich
If you don’t take care of your body, where are you going to live?
Unknown
No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.
Richard Simmons
Get fit in the gym. Lose weight in the kitchen.
Unknown
It’s not a short term diet. It’s a long term lifestyle change.
Unknown
Broccoli might get stuck your teeth, but French fries will get stuck on your ass.
Unknown
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.
Hippocrates
Food is really and truly the most effective medicine.
Joel Fuhrman
No Excuses
Don’t use the weekend as an excuse to give up on your goals.
Unknown
Whatever your problem is, the answer is not in the fridge.
Unknown
Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
Summer Sanders
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
Jack LaLanne
Our bodies are our gardens our wills are our gardeners.
William Shakespeare
Everything in food works together to create health or disease.
T. Colin Campbell
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